Tools — Blog — The Unbound You

The exact steps I took that led me to my husband

ToolsRachel HendersonDecember 9, 2020Comment

Simple techniques for navigating panic.

Believe it or not, this actually works.

Read time: About 5 minutes

“When we’re caught up in negative thinking or in the grip of an unwanted emotion, it can fee so overwhelming that we forget we do have options.”

ToolsRachel HendersonOctober 1, 2019Comment

Self-Care or Self-Sabotage?

Read time: Under 8 minutes

Get to Know Your Self-Indulgent Saboteur + Three Ways for Taking Back Control

ToolsRachel HendersonAugust 30, 2019Comment

Read time: Under 7 minutes

“It’s not so much that time is passing but that the present moment is ever-changing.”