Blog — The Unbound You

How to Get What You Really Want in Your Relationship

To get what you need in your relationship, you have to ask for the right thing

Rachel HendersonFebruary 10, 2021Comment

Do It For Her: How to Self-Love When You Really Don't Want To

Meet the part of you that’s always worthy

CompassionRachel HendersonJanuary 13, 2021Comment

This Actually Happened Right Before I Met My Husband

The exact steps I took that led me to my husband

ToolsRachel HendersonDecember 9, 2020Comment

5 Little Words That Forever Changed How I See Myself

I had been hit by a capital T Truth Bomb.

ConfidenceRachel HendersonNovember 10, 2020 Comments

Vulnerability: Why I Prefer It

The truth, as they say, is what set me free.

CompassionRachel HendersonSeptember 30, 2020Comment

Dear Husband, I Choose to Believe You

You chose me. And I choose to believe you.

ConfidenceRachel HendersonAugust 12, 2020 Comments

My COVID-19 Wedding: A Love Story

It’s not the end of the world and it also hurts.

CompassionRachel HendersonApril 22, 2020 Comment

Deactivating Your Panic Switch: 3 Simple Tricks Anyone Can Do

Simple techniques for navigating panic.

ToolsRachel HendersonMarch 18, 2020 Comment

In the Name of Self Love, STOP Doing These 5 Things

Please get comfy, unzip your pants, and enjoy this short list.

ConfidenceRachel HendersonFebruary 18, 2020Comment

The Ultimate Lazy Person's Hack for Getting Stuff Done

Believe it or not, this actually works.

ToolsRachel HendersonFebruary 5, 2020 Comment

This Actually Happened While Trying On My Wedding Dress

“Let’s be real & vulnerable together. Let’s stumble around in the dark together.”

ConfidenceRachel HendersonJanuary 22, 2020 Comments

7 Unconventional Gifts to Give Yourself in 2020

7 gifts (totally free of charge) to enhance your life in 2020

CompassionRachel HendersonJanuary 8, 2020 Comments

"What if This Wasn't a Big Deal?" And Other Helpful Questions to Ask When You're Freaking Out

Simple questions for stopping worry in its tracks.

CommunicationRachel HendersonDecember 11, 2019 Comment

How to Squeeze More Joy (And Less Annoy) Out of Family Time this Holiday Season

Top perspective-shifting tips for making the most out of family time this holiday season.

CompassionRachel HendersonNovember 27, 2019 Comment

A Simple Guide to Confronting with Courage

Read time: Under 8 minutes

A how-to guide for improving relationships & releasing resentment.

CommunicationRachel HendersonNovember 12, 2019Comment

You Don't Have to Make Sense (The Advice I Didn't Know I Needed)

Read time: About 6 minutes

Debunking the often unconscious belief that we need to “make sense.”

ConfidenceRachel HendersonOctober 23, 2019 Comment

Dear Helpers of the World: You Don't Have to Have it all Together

Read time: About 4 minutes

I’m granting you permission: You’re allowed to have bad days.

CompassionRachel HendersonOctober 9, 2019 Comments

Hello Darkness, My Old Friend: Making Friends with Dark Emotions through RAIN

Read time: About 5 minutes

“When we’re caught up in negative thinking or in the grip of an unwanted emotion, it can fee so overwhelming that we forget we do have options.”

ToolsRachel HendersonOctober 1, 2019Comment

Self-Care or Self-Sabotage?

Read time: Under 8 minutes

Get to Know Your Self-Indulgent Saboteur + Three Ways for Taking Back Control

ToolsRachel HendersonAugust 30, 2019Comment

Getting Down With the Present Moment: The Why’s and How’s

Read time: Under 7 minutes

“It’s not so much that time is passing but that the present moment is ever-changing.”

ToolsRachel HendersonAugust 30, 2019 Comment